Start by learning simple relaxation methods, which help to reduce feelings of anger. The following techniques have proved to be effective in combating stress-related anger:
● Breathing deeply, which is one of the best
● While breathing deeply, repeating a word or phrase that is calming to you, such as “relax,” “let it go,” or “take it easy.”
● Immersing yourself in something you enjoy
● Getting regular exercise and eating a healthful diet.