Keeping Anger Under Control

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Start by learning simple relaxation methods, which help to reduce feelings of anger. The following techniques have proved to be effective in combating stress-related anger:

● Breathing deeply, which is one of the best—and fastest—ways to reduce the intensity of your anger.

● While breathing deeply, repeating a word or phrase that is calming to you, such as “relax,” “let it go,” or “take it easy.”

● Immersing yourself in something you enjoy—perhaps reading, listening to music, gardening, or some other type of activity you find relaxing.

● Getting regular exercise and eating a healthful diet.

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